OTC Strength and Conditioning

  • Athlete

    Athletes will develop dynamic muscles that will allow them to perform better in their respective sports. Core strength, agility, and power movements will be emphasized.

  • Non-Athlete

    Some kids do not like traditional sports! That does not mean they should not develop healthy habits! We will get your child excited about building strength, endurance and athleticism!

  • Our Philosophy

    It begins early! We believe that the sooner our youth starts on a program of good physical fitness habits, the more apt they will be to be: more focused in their studies, more socially active, have a higher self-esteem and be more healthy.

  • Program Cost

    The program has a rolling admission. Your child can join at any time. The cost is $150 for the 10 week program. All programs at OTC offer financial aid and scholarships. Please contact Mark Fong if you need assistance at 860-538-7815 or overcomertrainingcenter@gmail.com

  • When

    The program runs on Mondays and Wednesdays

    Ages 6 + 6pm-7pm

  • Start Date

    Our Spring 2024 session is Monday March 18th and runs through May 29th.